Right now, I could:

...tear out a chunk of hair.

...break something.

...ruin every friendship I have.

...trash the house.

...pop an ear drum with a piercing scream.

I really don't want to do any of the above, so I:

...have turned off my phone.

...am going to the gym and will work out until I've damaged myself.

...will then have a mindblowing orgasm.

...will take a nap and hopefully wake up in a decent mood.